Words by Zoe Moore Picture credit: Pinterest Food is my only friend. This is a statement repeatedly said by many a food addict. Food can be an addictive drug just as you can’t resist it when you crave more. Experts say … Continue reading
Category Archives: YOUR EMOTIONS
3 Keys to Reduce Stress Instantly
Written by Ana Aamone Picture credit: Tumblr If we stop and think for a while, we will quickly realize that we are constantly exposed to stressful situations. Whether at work or at home, we tend to get nervous for various … Continue reading
6 Secrets to Beat the Winter Blahs
Written by Suzanne Alderson Picture credit: Pinterest I often feel that February is the most difficult month of the year. Christmas is a dim and distant memory and the excitement of new beginnings we often use to push ourselves into … Continue reading
Written by Miriam Miles Picture Credit: Tumblr Our latest guest article is the author’s personal reflection on the experience of depression and anxiety. It’s called Don’t Let Me Run… I relish the thought that my words may someday resonate so … Continue reading
Authour: Caren Baginski Picture credit: Caren Baginski Each new year, millions of people take up the practice of changing themselves: getting fit, clearing up their skin, eating whole foods, advancing in their careers. Yet only 3 percent of them will … Continue reading
6 Ways Rose Can Help Your Femininity
Author: Sami Blackford Picture credit: ShaiLynn Photography I’m sure there are not many who would argue if I were to say that the rose is the ultimate feminine flower. You only have to think about St. Valentine’s Day when it … Continue reading
5 Keys to Treat SAD Naturally & Holistically
Article by Sami Blackford Picture credit: Tumblr We all get the winter blues from time to time. Here in North Wales, it’s cold, grey and raining, it gets dark early, and it feels like we haven’t seen the sun for … Continue reading
Just How Do I Learn To Love Myself?
Author: Sami Blackford Picture credit: Pinterest As you can see, our motto is “love yourself naturally”. This was our motto when I first founded the Freyaluna natural skincare range, and then, when our company evolved into an online sanctuary of … Continue reading
How to Survive Christmas Stress
Article by Sami Blackford Picture credit: Tumblr How are you getting on with your preparations for Christmas and New Year? Are the presents bought and wrapped? And are you sure you remembered all of your nieces and nephews? Have you … Continue reading
Book Review: Woman Code by Alisa Vitti
Words by Sami Blackford Every time I write an article about some aspect of hormonal health and balance, I always end it with a recommendation for Alisa Vitti and FLO Living. Today, I thought that instead just a couple of … Continue reading
6 Summer Scents to Lift Your Mood
Today I’m sharing with you one of the articles I wrote for Australia’s Fashion Weekly magazine. I wrote this a few months ago, as we were coming into spring time, but it still has relevance today. In this article, I … Continue reading
8 Skin Problems Linked to Stress
Written by Sami Blackford Picture credit: Tumblr Stress could be called the modern epidemic – our high-tech, high-speed, non-stop culture means we can often be difficult to find enough time to take time out to rest and relax. We work … Continue reading