Life Lessons: Live The Life Of Your Dreams

How to live the life of your dreams

Written by Sami Blackford Picture credit: Leonie Sophie Whether you want to heal your acne, drop a dress size, start your own business, find Mr (or Mrs) Right, or whatever it might be… all goals take time, effort and action. … Continue reading

Travel: How To Have A Healthy Flight

Travel: how to have a healthy flight

Words by Sami Blackford Picture credit: Masson It’s that time of year when we start thinking about summer holidays and jetting-off abroad somewhere to enjoy some sun on your face, sand between your toes, and sea salt in your hair. … Continue reading

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How to De-Clutter Mind, Body & Soul

De-cluttering for Mind, Body & Soul

Author: Yamini Kumar Picture credit: Pinterest Tomorrow is Old Stuff Day – a day to be nostalgic, a day to appreciate the vintage, a day to de-clutter, a day to reflect. Yamini is here to help you with her article, Come … Continue reading

How to Get What You Really Want

Are you ready to get the skin (and life) you deserve?

Written by Sami Blackford Picture credit: Tumblr HAPPY NEW YEAR! Ok, so I realise that last night was New Year’s Eve. Which means you probably went a bit crazy, and you might be feeling just little bit worse-for-wear today. Couple that … Continue reading

4 Steps to Better Sleep Naturally

Natural steps to better sleep

Written by Sami Blackford Picture credit: Tumblr One of our biggest health challenges today, is the lack of enough time to rest and restore. We Brits tend to be sleep-deprived – we work all week, often late into the night, … Continue reading

5 Keys to Achieving Your Goals

5 Keys to Achieving Your Goals

Author: Sami Blackford Picture credit: Pinterest We all know new year resolutions are a bit of a cliché; a bit of a running joke – you make them, and then in the first week of the new year, you break … Continue reading

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How to Survive Christmas Stress

How to Survive Christmas

Article by Sami Blackford Picture credit: Tumblr How are you getting on with your preparations for Christmas and New Year? Are the presents bought and wrapped? And are you sure you remembered all of your nieces and nephews? Have you … Continue reading

10 Health Benefits of Sunshine!

10 health benefits of sunshine

Words by Sami Blackford Picture credit: Tess Leopold I am in such a good mood today! I’m spending my last morning in Turkey soaking up some sunshine on the beach, before flying home later today. Bliss. Yes, I know, we’ve … Continue reading

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8 Easy Steps to an Holistic Spring Clean

April is here, it’s officially spring (in the Uk, anyway), the clocks have gone forward and hour… That’s right, it’s time for a good spring clean. I’m sure you’ve heard about spring-cleaning your house, but what about your skin and … Continue reading

How to Find Your Sparkle

How to Find Your Sparkle

Written by Sami Blackford Picture credit: Tumblr How’s your sparkle holding up on this fine morning? Well, I say “fine morning”, but it’s freezing here in Wales! And I can tell you now, it sure is difficult to ‘sparkle’ when … Continue reading